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![The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes](https://rafamall.com/wp-content/uploads/2024/04/fud-1-380x380.jpg)
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
![Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives](https://rafamall.com/wp-content/uploads/2024/04/sleep-380x380.jpg)
Even though our biology is meant to make us sleep at night, several societal, technological changes have progressively decreased our sleep opportunity.
![Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds](https://rafamall.com/wp-content/uploads/2024/04/PA-380x380.jpg)
Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity
![DIY Recipes: How to make the red velvet donuts](https://rafamall.com/wp-content/uploads/2024/04/donu-380x380.jpg)
Creating red velvet donuts at home is a rewarding experience, offering the perfect combination of a soft, fluffy texture with the unique red velvet flavor
![Screening with a PSA test has a small impact on prostate cancer deaths but leads to overdiagnosis, finds study](https://rafamall.com/wp-content/uploads/2024/04/asd-380x380.jpg)
“However, this research highlights that a PSA test for early detection can do more harm than good—it’s simply not accurate enough and can lead to some men having tests
![DIY Recipes: How to make velvet tamarind (Yooyi) drink](https://rafamall.com/wp-content/uploads/2024/04/yooyi-380x380.jpg)
Embracing the simplicity and richness of Yooyi, this drink recipe invites you to explore the delightful tastes of Ghanaian fruits in a new and exciting way
![Boost your immune system with a daily intake of zonkom — Ghanaians told](https://rafamall.com/wp-content/uploads/2024/03/zon-380x380.jpg)
Mr Antwi explained that millet products also provided the body with vitamin B that may help reduce the risk of cancer, heart disease and stroke, while their deficiency
![How to make kulikuli (adunlee) at home](https://rafamall.com/wp-content/uploads/2024/03/KULI-380x380.jpg)
Enjoy the making and tasting of this traditional snack, and don’t hesitate to experiment with the recipe by adding your unique twist, like incorporating spices
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